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AIDA 2
BEGINNER FREEDIVER
From breathwork to rescue — your next step in becoming a skilled freediver.
Learn to Freedive with Confidence
The AIDA 2 course is open to first-time freedivers as well as confident swimmers or snorkelers. It’s the ideal way to build solid foundations, improve your comfort in the water, and become a certified buddy-level freediver.
What will you learn?
In the AIDA 2 course, you’ll gain a deep understanding of freediving principles and build real in-water skills through theory, pool, and open water sessions. The focus is on safety, control, and comfort — all the essentials to become a confident freediver.
You will learn:
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Breathing and relaxation techniques to extend your breath-hold
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Duck dives, finning, and streamlining for efficient movement
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Equalisation methods for deeper, more comfortable dives
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Safe buddy system procedures and rescue techniques
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Static and dynamic apnea in the pool
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Free immersion and constant weight dives in open water
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Recovery breathing and dive planning basics
By the end of the course, you'll aim to achieve: 2 minutes of static apnea (breath-hold at the surface), 40 meters of dynamic apnea (underwater swimming in the pool), a constant weight dive between 12–20 meters in open water.
All morning sessions take place at the Surf Hotel, where we have access to a classroom, pool, and shower facilities — everything you need to start your freediving day comfortably.
The hotel also has a bar where you can enjoy a coffee, snack, or light lunch after the morning session.
In the afternoon, we meet on the beach just behind the center, only a 5-minute walk away. This shallow dive spot offers calm conditions and excellent visibility — perfect for your first open water sessions.
On the final day of the course, we usually head to a deeper dive site by boat — just a 2-minute ride from the beach in front of the Surf Hotel. This allows students to comfortably reach greater depths while still enjoying safe and familiar surroundings.
€ 370/person
*AIDA certification fees are included
Course Overview
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2,5 Day
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Min. 16 years
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12-20 meters
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1x Relaxation & Breath-hold Session
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3x Theory Session
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3x Open Water Session
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2x Confined Water Session
What’s Included:
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All freediving equipment
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Study materials
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Certification
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Instructor support throughout the day
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Prerequisite certifications: None
Ask us anything!
Not sure where to start? Send us a message — we’ll help you dive into the right course.
Payment options
Payments can be made by bank transfer or in cash.
NEXT COURSES
LOOKING FOR A DIFFERENT DATES?
Just get in touch — we often schedule additional courses based on request.
JUN
2
JUN
9
JUN
17
JUN
24
JUN
30
JUL
7
JUL
14
JUL
21
JUL
28
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Course Timeline