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AIDA 1
DISCOVER FREEDIVING
From theory to your first dive – we’ll guide you every step of the way.
Your First Step Into Freediving
This course is designed for absolute beginners. No freediving or scuba experience is needed.
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If you’re comfortable in the water and eager to learn, this is the perfect starting point.
What will you learn?
This course offers a basic knowledge of freediving and introductory skills such as:
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relaxation of body and mind
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finning techniques
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duck dives and equalisation
All morning sessions take place at the Surf Hotel, where we have access to a classroom, pool, and shower facilities — everything you need to start your freediving day comfortably.
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The hotel also has a bar where you can enjoy a coffee, snack, or light lunch after the morning session.
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In the afternoon, we meet on the beach just behind the center, only a 5-minute walk away. This shallow dive spot offers calm conditions and excellent visibility — perfect for your first open water sessions.
NEXT COURSES
Daily during the season
Course Timeline
08:00 – Welcome & Introduction; Meeting point: at the Surf Hotel, by the pool
08:15 – Theory + Relaxation & Breath-hold Practice
09:15 – Pool Session: Breath-hold Exercises
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Morning session ends between 11:00 and 12:00, depending on the number of students
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13:00 – Open Water Session (Beach Entry)
15:30 – Course Debrief & Q&A
Course Overview
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1 Day
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Min. 16 years
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0-10 meters
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1x Theory Session
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1x Relaxation &
Breath-hold Session -
1x Open Water Session
What’s Included:
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All freediving equipment
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Study materials
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Certification
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Instructor support throughout the day
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Prerequisite certifications: None
Ask us anything!
Not sure where to start? Send us a message — we’ll help you dive into the right course.
Payment options
Payments can be made by bank transfer or in cash.
