AIDA 1

This course offers a basic knowledge of freediving and an introduction to skills such as relaxation, finning techniques, duck dives and equalisation.

​

Prerequisites:

• Be 18 years of age or older (16 with parental consent)

• Be able to swim at least 100m non-stop

• Completed AIDA medical form

• Completed liability release

​

Course Includes:

• 1 Confined water session

• 1 Open water session to a maximum of 10m.

• All equipment

 

Pass Requirements:

• None

​

*All courses are group lessons with a maximum of 4 participants