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AIDA 1
DISCOVER FREEDIVING
From theory to your first dive – we’ll guide you every step of the way.
Your First Step Into Freediving
This course is designed for absolute beginners. No freediving or scuba experience is needed.
If you’re comfortable in the water and eager to learn, this is the perfect starting point.
What will you learn?
This course offers a basic knowledge of freediving and introductory skills such as:
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relaxation of body and mind
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finning techniques
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duck dives and equalisation
All morning sessions take place at the Surf Hotel, where we have access to a classroom, pool, and shower facilities — everything you need to start your freediving day comfortably.
The hotel also has a bar where you can enjoy a coffee, snack, or light lunch after the morning session.
In the afternoon, we meet on the beach just behind the center, only a 5-minute walk away. This shallow dive spot offers calm conditions and excellent visibility — perfect for your first open water sessions.
Upcoming courses
JUN
5
JUN
12
JUN
19
Course Timeline
08:00 – Welcome & Introduction; Meeting point: at the Surf Hotel, by the pool
08:15 – Theory + Relaxation & Breath-hold Practice
09:15 – Pool Session: Breath-hold Exercises
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Morning session ends between 11:00 and 12:00, depending on the number of students
13:00 – Open Water Session (Beach Entry)
15:30 – Course Debrief & Q&A
Group Size and Minimum Participants (AIDA 1)
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Maximum group size: 8 students.
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Minimum participants: 2 students.
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If only 1 participant is booked for a group date, we will offer one of the following options:
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Reschedule to the nearest available date
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Upgrade to a private AIDA 1 option (price difference applies)
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Receive a booking credit according to our Booking Policy
Course Overview
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1 Day
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Min. 16 years
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0-10 meters
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1x Theory Session
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1x Relaxation &
Breath-hold Session -
1x Open Water Session
What’s Included:
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All freediving equipment
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Study materials
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Certification
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Instructor support throughout the day
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Prerequisite certifications: None
Ask us anything!
Not sure where to start? Send us a message — we’ll help you dive into the right course.
Payment options
Payments can be made by bank transfer or in cash.
AIDA 1
Season Schedule