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AIDA 1

1 Day Taster
Discover freediving
This course offers a basic knowledge of freediving and an introduction to skills such as relaxation, finning techniques, duck dives and equalisation.
Prerequisites:
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Be 18 years of age or older (16 with parental consent)
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Be able to swim at least 100m non-stop
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Completed AIDA medical form
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Completed liability release
Course Includes:
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1 Confined water session
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1 Open water session to a maximum of 10m.
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All equipment
Pass Requirements:
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None
*All courses are group lessons with a maximum of 4 participants
Price 160 €
AIDA certification fees are included
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